Week 4 Heavy Squats

135X15
225X10
315X10
405X8 Rep PR
500X1
530X1 all time PR
405X4 2 sec pause squats
405X4 2 sec pause squats

Squats were feeling good tonight so went for a couple of pr's. Did 405X8 which is a rep PR.
It's been a while since I went for a PR on the squat - Oct 4th to be exact. It's a 2 lb rep PR but a PR nonetheless. Did some 2 second pause squats in the hole with 405. Was spent after that.