Flat Bench - 135X20X2
230X10X2 speed bench
Standing OHP - 135X10X3
Skulls - 115X12, X10
DB Side Raise - 25X10X2
Tri Pressdown - 140X20X2
It's been fun screwing around with squats and deadlifts and just lift in whatever I want but it's time to get back to business. I have 6 weeks left on the Ed Coan bench program and I'm liking so I am going to finish it, but I am going to go back to 5/3/1 of squats and deads for the last 6 weeks of the program. It will be two cycles back to back with no reload. This way I can gauge progress again and just be more organized. There should be a meet in Feb so I should get back to more solid training.
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