53/1/ and 12 Week Ed Coan Bench Program
Wednesday, December 10, 2014
Week 5 Heavy Squats
135X15
225X10
315X8
405X3
455X3
455X2
455X2
405X5
405X5
Mediocre workout. Could have got three triples out of the 455 but just wasnt feeling it today.
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