Monday, December 1, 2014

Week 4 Day 1 Heavy Bench

I skipped my light squat day last week because  I was away. Just picked up and started Week 4 this week.
135X20X2
225X8

Flat Bench - 295X8X2
CGBP - 260X8X2
Incline - 235X8, 245X8

My incline finally caught up with the othe lifts. When I started the program I couldnt get the prescribed reps on the incline, but this week after doing 235X8, I did 245X8 which is the prescribed number. I'll say that is a good sign.
Added some heavy work -
315X5X3 with pauses.

BW Chins - X9, X8
DB Rows - 75X10X2

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