53/1/ and 12 Week Ed Coan Bench Program
Wednesday, November 26, 2014
Week 3 Day 3 Light Bench Day
Flat bench - 135X15X2
230X10X2 - Speed bench
Standing OHP - 135X10X3
Skulls - 135X8, X10
DB Raise - 25X10X2
Tri Pressdown - 140X20X2
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment