Had some extra time and felt like training instead of resting so went and benched. Took a page out of the smolov jr template;
135X20
225X12
315X5X5
That's it. These first few weeks of this Ed Coan bench program are pretty light and I am missing the heavy weights. It couldn't hurt to do an extra heavy day.
Going to deadlift in the next two days. It's been a while so it should be interesting.
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