53/1/ and 12 Week Ed Coan Bench Program
Monday, November 24, 2014
Week 2 Day 4 Light Bench
Flat BB Bench - 135X20X2
230X10X2 Speed Bench
Standing OHP - 135X10X3
Skulls - 125X10X2
DB Lateral Raise - 25X10X2
Tri Pressdown (Cable Curl) - 140X20X2
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