135X20X2
225X5
Flat Bench - 285X8X2
CGBP - 250X2X2
Incline - 205X8, 215X10
Heavy triples - 335X3X3 touch and go
I added the heavy triples because with this program the first 4 weeks or so are fairly low weight and high rep and I miss the heavy work.
BW Chins - X10, X8, X8
BD Row - 75X10X3
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