Didnt train in my usual gym today...went to another gym to get the wife started on training. Figured I may as well get a workout in while in there
Heavy Squat day, didnt get too heavy. Just took week and a half off after pulling my groin.
135X15X2
225X12
295X12
315X8
335X8
365X6
385X5
405X2
385X5
365X5
335X8
315X8
295X10
225X12
Squats felt good. I forgot my belt, definitely noticed it missing with the heavier sets, but overall felt good. Prob a day off tomorrow then light bench Thursday.
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