I haven't pulled since Oct 22 - so it's been a month since I did deadlifts. Didn't know what to expect, so it was more of a "test" than training.
135X10
225X8
315X3
405X1
455X1
500X1
560X1
560 is a 9 lb PR for me. More than I lifted at Westerns! It was clean too, I think. No hitch, locked out. I was pretty happy about that. I think i'm going to like this X2 a week squatting program and only deadliffting once every 2 weeks.
No comments:
Post a Comment